You may think your head is aligned over your torso and pelvis in good posture, but if you can’t lean comfortably against a wall with each zone touching the wall, then something is out of line.
Align each PostureZone with a Wall Lean
The point of the exercise is to align your upper body and hips, and then to pull your head back into alignment as best as you can, while keeping your head level and eyes straight ahead.
Ready to advance?
Take a posture break during your work day.