People who move unevenly suffer more back pain, plus they look older than their age. Asymmetry will reveal itself when the left and right side of your body looks lopsided on a posture assessment picture, which also means you’re body is not moving the same on both sides. This is a problem because once your muscles are trained to move differently on the left versus the right, they keep moving that way, locking in the adapted movement pattern.
Here’s some easy changes to retrain your posture towards symmetry.
Bottom line: Your body gets better at moving how you train it to move. Become aware of how you stand and move, and think symmetry.