It’s always a good time to really look at your posture, and check in with how you’re treating the only body you have. Especially with texting and sitting behind a computer at work, followed by sitting in front of a television at home, bad habits are causing an epidemic of folded over posture. Plus, as we get older, gravity bends us more, aggravating the issue.
ACE Your Posture
Being aware is the first step to fighting slumped over posture. The body is designed to move, so especially if you spend most of your time sitting, adopt just a few new habits we introduced during the challenge to make a world of difference.
Pay attention to how you move, and “Think Tall” when you exercise. Walk more, lift your phone to eye level when you text, and open your chest to breathe deeply.
By incorporating these new habits to ACE Your Posture, you’ll be standing tall, moving well and feeling great.